Built for Real Life. Designed for Your Goals.
You don’t have to be a pro athlete to training and recover like one.
We Work with:
Weekend Warriors who want to stay injury-fee, move better, and keep up with sports and activities they love.
Post-Operative clients rebuilding strength, mobility, and confidence after surgery.
Everyday Athletes committed to long-term fitness, wellness, and prevention.
Whether you’re returning to the gym, the trails, or the golf course – we/re here to help you do it safely, effectively, and with less pain.
What We Offer
Sports Therapy & Injury Rehabilitation
Personalised treatment plans to relieve pain, restore function, and speed up recovery – so you can
get back to doing what you love.
Functional strength & Performance Training
Customised training to improve strength, balance, endurance, and athleticism – at any age or
fitness level.
Movement, Mobility & Posture Assessments
We identify the root of pain or dysfunction and give you the tools to move with better alignment
and control.
Recovery, Wellness & Injury Prevention Programs
Keep your body primed with massage, mobility work, and recovery strategies tailored to your
routine and goals.
Why Choose Therapy Plus?
Certified Sports Therapist & Fitness Experts
One-on-One Attention & Individualised Plans
No Cookie-Cutter Programs – Everything Is Tailored to You
Focus on Long-Term Wellness, Not Just Quick Fixes
Welcoming, Professional Environment for ALL Ages & Fitness Levels
Start Moving Forward Today
Whether you’re bouncing back injury or surgery, or just want to keep your body performing at its
best – we’re here to help you stay strong, active, and pain-free.
Call us on 07986552826
Email: stuart@therapy-plus.co.uk