Prevention, Treatment and Rehabilitation

 

Neuromuscular and Sports Therapy

Pain and injury is experienced by a large proportion of the population on a regular basis with 1 in 6 of us suffering with back pain everyday. Whilst this may have become acceptable in the world today. Therapy-Plus does not believe it should be anyones constant or natural state to be in, or suffer with, pain!

Everything we do with our bodies each day, from the way we sit, stand, work, walk and run has an impact and an influence on the way we feel.

Beyond treating your condition, our aim is to address the causes of any niggles or ailments that you suffer with and allow to you to continue your chosen activity, whether it be at work or at play, stronger and more capable than before.

Therapy-Plus aims to provide a level of care suited to you. Our stream of treatments include:

  • Mobilisation

  • Muscular Energy Techniques

  • Soft tissue manipulation

  • Sports Massage

  • Trigger Point Therapy

  • Myofascial Release

  • Cranial Decompression

  • Specific exercise prescription for prevention & rehabilitation of inury and chronic pain

  • Assessment & treatment of postural and pelvic alignment

  • Techniques to assist in recovery from training

  • Retraing to prevent injury reaccurance

Sports Massage

Sports massage is a form of massage typically used before, during and after athletic events. Sports massage help reduce fatigue, alleviate swelling, reduce muscle tension, promoted flexbility, prevent injuries and prepare for optimal permormance.

Irrespctive of the level at which you train, anyone who is lookng to improve their fitness does so by adopting a training schedule specific to their sport or goals. In seeking continuous improvement, a systematic increase in the level of training is performed, subjecting the body to additional stress and controlled overuse.

Such physical stress and overuse can often lean to muscular imbalances which may impede performance and cause discomfort. If ignored, these problems can become chronic and lead to injury.

Applied skillfully, sports massage can be very effective for releaseing tension and restoring balance to the musculo-skeletal system. It can be a valuble part of preparation, recovery, injury prevention and helping you achieve optimal results.

For advice, appointments or further information please do not hesitate to get in touch