Whether you're a Sunday morning golfer, athlete, regular gym user or simply don't exercise, injury or strain can hinder even the toughest of individuals. Committment to your health & wellbeing can help you through these challenging times, by working with you through the entire rehabilitation process.

Success

Therapy Plus success and reputation in providing high standards of clinical practice and a proffessional service through a personal approach is why clients continue to recommend us to family and friends and return to us themselves when in need of prevention, treatment or rehabilitation.

How can Therapy Plus help?

Therapy Plus aims to return you to your chosen activity whether it be work, leisure, or competitive event stronger and more capable than before.

Therapy Plus not only treat injuries, but also provide advice and exercise programmes to enable you to achieve your highest level of physical functioning (at any stage of life)

First your condition is evaluated and we identify the source of your discomfort or dysfunction. Once evaluated, a treatement program can be developed that will usually involve some form of manual therapy and exercise, as well as modalities if necessary. You will also recieve instruction in a home exercise program as well as education on body mechanics and posture in order to prevent the reocurence of your original injury.

What can Therapy Plus do?

Using a variety of techniques Therapy Plus can help

• Improve athletic ability of the body

• Alleviate Pain

• Restore and increase range of motion in joints

• Prevent and treat sports injuries

• Improve coordination

• Improve posture

• Improve function of the body

Treatments

Personal treatment and exercise programmes are based on your specific needs. Individual techniques include:

• Mobilisation

• Cranial decompression

• Muscular Energy Techniques

• Personal Exercise Programmes

• Soft Tissue Manipulation

• Trigger Point Therapy

• Myofascial Release

• Massage

• Specific exercise prescription for prevention & rehabilitation of inury and chronic pain

• Assessment & treatment of postural and pelvic alignment

• Techniques to assist in recovery from training

• Retraining to prevent injury reaccurance

• Advice

Prevention is better that cure so regular screening for weaknesses that may lead to injury is encouraged.

No matter how great or small your problem may be, the focus is on you.

For advice, appointments or further information please do not hesitate to get in touch.