Prevention, Treatment and Rehabilitation
Whether you're a Sunday morning golfer, athlete, regular gym user or simply don't exercise, injury or strain can hinder even the toughest of individuals. Committment to your health & wellbeing can help you through these challenging times, by working with you through the entire rehabilitation process.
Success
Therapy Plus success and reputation in providing high standards of clinical practice and a proffessional service through a personal approach is why clients continue to recommend us to family and friends and return to us themselves when in need of prevention, treatment or rehabilitation.
How can Therapy Plus help?
Therapy Plus aims to return you to your chosen activity whether it be work, leisure, or competitive event stronger and more capable than before.
Therapy Plus not only treat injuries, but also provide sports massage, advice and exercise programmes to enable you to achieve your highest level of physical functioning (at any stage of life)
First your condition is evaluated and we identify the source of your discomfort or dysfunction. Once evaluated, a treatement program can be developed that will usually involve some form of manual therapy and exercise, as well as modalities if necessary. You will also recieve instruction in a home exercise program as well as education on body mechanics and posture in order to prevent the reocurence of your original injury.
What can Therapy Plus do?
Using a variety of techniques Therapy Plus can help
Improve athletic ability of the body
Alleviate Pain
Restore and increase range of motion in joints
Prevent and treat sports injuries
Improve coordination
Improve posture
Improve function of the body
Treatments
Personal treatment and exercise programmes are based on your specific needs. Individual techniques include:
Mobilisation
Cranial decompression
Muscular Energy Techniques
Personal Exercise Programmes
Soft Tissue Manipulation
Trigger Point Therapy
Myofascial Release
Massage
Specific exercise prescription for prevention & rehabilitation of inury and chronic pain
Assessment & treatment of postural and pelvic alignment
Techniques to assist in recovery from training
Retraining to prevent injury reaccurance
Advice
Prevention is better that cure so regular screening for weaknesses that may lead to injury is encouraged.
No matter how great or small your problem may be, the focus is on you.